Nightmare On Wall Street II

Competition Details:

-Designed for FUN and for inclusion of BOTH Rx and Scaled Athletes

-Teams of 2 (Male/Female)

-Ages 16+

-Maximum of 20 Teams

-Teams MUST dress in themed costumes, AND provide a team name

-In House Competition which means registration is limited to Members/Spouses/Family

-WODs will NOT be released prior to competition

-Team Names can be email to [email protected]

Competition Standards

Both athletes competing MUST be able to perform the following movements:

-OH Lunge Walk @ 25/45#

-Wall Balls (W:14/9 M:20#/10’)

-Deadlift 125/185#

-Back Squat 95/135#

-Double Unders

-KB Swings @ 1/1.5 Pood

-Clean And Jerk @ 75/115#

-Pullups (Not CTB)

-Box Hop 20/24”

-Thrusters @ 65/95#

-Snatch @ 55/75#

-Burpees

Date: October 29, 2016
Time: 9:00 AM to 3:00 PM
Location: RCSC
729 Wall Street
Winnipeg, Manitoba R3G2T8 CA
Spaces Left: 22 Capacity: 40
Members-Only Registration

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